L’Esport Suma Programming Activities

New healthy habits workshop in Badalona: Do not skip breakfast!

Last week, our L’Esport Suma families took part in the third of ten healthy lifestyle workshops planned in Badalona, Spain, focused on nutrition. Building on the last workshop’s daily sugar intake lesson , we focused this time around on two often-forgotten meals: breakfast and the afternoon snack. Doctors and nutritionists have advised on the

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