Our Healthy Recipes

Healthy recipe – Cup of yogurt with grain and seasonal fruits

Maintaining a healthy and balanced diet doesn’t mean you have to give up desserts! Try this recipe for a healthy and sweet treat! Ingredients Green grape Red Grape Mandarin Yogurt Grain Instructions First, wash the fruit, peel the mandarins into sections and cut the grapes into small pieces. In a

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Healthy recipe – Hummus with pita bread and vegetables

Here at the Gasol Foundation, we’re committed to healthy food options.   Looking for another healthy  afternoon snack to add to your repertoire?! Ingredients 1 cup of Cooked chickpeas 2 cloves garlic peeled and chopped Several carrots 2 cucumbers 2 red peppers Paprika Pita bread 1tsp of Lemon juice 1

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Healthy recipe – Tuna Colored sandwich

Here at the Gasol Foundation, we’re committed to healthy food options.   Looking for another healthy breakfast or afternoon snack to add to your repertoire?! Ingredients Seed bread or any specialty bread Canned tuna Ripe tomato Lettuce, spinach or arugula Onion Olive Oil Salt Mustard   Intructions Depending on the

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Another Fun and Healthy Recipe: Banana Popsicles

Here at the Gasol Foundation, we’re committed to healthy food options.   Looking for another healthy breakfast or afternoon snack to add to your repertoire?! Ingredients Banana Breakfast cereal or granola Yogurt Also needed… Popsicle sticks Directions Slice the bananas into two pieces, sticking each of the two ends onto a popsicle

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