Healthy Fun! Some fun ideas to motivate your children

It doesn’t surprise us to see a two-year-old masterfully handling a cell phone, tablet or computer, right? We’re introducing our children to technology very early on and this, could have negative consequences on children’s health. According the World Health Organization, 60% of the world population is sedentary and, what’s even

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A Family That Exercises Together, Stays Together

Did you know that there’s a positive correlation between rigorous physical activity and heightened academic achievement? In children, coordinated body movement serves as a key component of their physical health and academic success. And as an added bonus – when a child’s siblings and parents share in the exercise too,

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