HEALTHY BLOG TIPS

ENERGY DRINKS AND THEIR HEALTH EFFECTS

Would you give your nine-year-old child coffee? What about an energy drink? Most people would probably answer the first question with a clear “no,” however they might not be so sure on how to answer the second. But, did you know that the caffeine content of one energy drink is

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Healthy Fun! Some fun ideas to motivate your children

It doesn’t surprise us to see a two-year-old masterfully handling a cell phone, tablet or computer, right? We’re introducing our children to technology very early on and this, could have negative consequences on children’s health. According the World Health Organization, 60% of the world population is sedentary and, what’s even

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