HEALTHY BLOG TIPS

HOW TO: BUILD A HEALTHY LUNCHBOX

The amount of students that take their lunchbox to school is on the rise. And without a doubt, eating a homemade lunch Monday to Friday can be synonymous with a healthy diet! Lunch should always be the most complete meal for young children and adolescents so that they are able

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The importance of exercise: kids and young adults

The holiday festivities have come to an close and for children and adolescents that means getting back into their routine. Back to school, studying, regular sleep patterns… and exercise. This last one is most likely the most difficult for them. But, let’s not forget that educating boys and girls about

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December #HealthyChallenge: Eat 3 servings of fruit per day

As you surely know, Gasol Foundation is committed to improving the eating and lifestyle habits of children, adolescents and their families. For this reason, through our projects in the US, Spain and on our social media channels (with the hashtag #HealthyChallenge), we will propose a health challenge as well as

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Keep active at Christmas! FUN FITNESS ACTIVITIES FOR KIDS

At Christmas and throughout the holiday season, children tend to be less active, watching a lot of television late at night, eating unhealthy meals, and even eating after hours. Because of this sedentary lifestyle, they foster unhealthy habits that affect their sleep routines and their metabolisms. We are aware that

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