NEWS

Healthy Dessert – Cup of Yogurt and Fruits

Maintaining a healthy and balanced diet doesn’t mean you have to give up desserts! Try this recipe for a healthy and sweet treat!

image10CUP YOGURT AND FRUITS

(Serves 4)

4 natural yoghurt
1 block
1 pear
10 raisins
1-tablespoon cinnamon

Peel the apple and pear and cut into small dices. In a saucepan without oil, stir-fry the fruits with raisins until tenderized. Chill it. Assemble the dessert in a glass providing a layer of yogurt, cover with the fruit mixture and finally a little cinnamon on top.

* This recipe was shared as part of our l’esport suma workshop on nutrition and healthy eating with nutritionist Cristina Viader from www.TallerdeGastronomia.com. Learn more about that workshop here.

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