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Healthy Recipe – Couscous with Broccoli, Raisins and Carrot Curls

Here at the Gasol Foundation, we’re committed to educating people on how to follow a healthy diet, but it’s also important to not lose the variety when cooking! Follow this recipe to add a healthy and diverse new dish to your repertoire.

image8COUSCOUS WITH BROCCOLI, RAISINS AND CARROT CURLS
(Serves: 4)

200 g of couscous
200 ml water
½ small broccoli
4 mushrooms
2 tablespoons raisins
1-tablespoon curry
1 carrot
Olive oil
Salt
Black pepper

To prepare the couscous, mix with 2 olive oil tablespoons, a pinch of salt and a pinch of black pepper. Add water to the mixture and let stand. After 10 minutes mix the couscous. Chop the broccoli and the mushrooms and cook in a pan with a little olive oil until they are cooked. Salt and pepper and add a little curry powder. Mix the vegetables with the couscous and raisins and heat it a few seconds.

For carrot curls: With a vegetable peeler to make carrot sticks.

Finally: Have the couscous in a hoop for plate or in a cup and mount it in the middle of the plate. Distribute strips of carrot around the plate, season and serve.

* This recipe was shared as part of our l’esport suma workshop on nutrition and healthy eating with nutritionist Cristina Viader from www.TallerdeGastronomia.com. Learn more about that workshop here.

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