Healthy recipe – Tuna Colored sandwich

Here at the Gasol Foundation, we’re committed to healthy food options.   Looking for another healthy breakfast or afternoon snack to add to your repertoire?!


  • Seed bread or any specialty bread
  • Canned tuna
  • Ripe tomato
  • Lettuce, spinach or arugula
  • Onion
  • Olive Oil
  • Salt
  • Mustard



IMG_8618Depending on the chosen bread, you can choose toast it using some of the olive oil. Grate the tomato and add a little olive oil and a pinch of salt, as a simple sauce that will directly go on the bread. Leave apart some of the leaves for a salad along with some onion (and other veggies such as radishes or carrots) in a separate bowl with olive oil and mustard dressing that we will have prepared earlier. Place the salad over the open bread, lastly adding the well-drained tuna.



IMG_8620Try adding a boiled egg to your sandwich,  or swap the tuna for sardines or mackerel. You can always add more color by using carrots, radishes or olives.


* Recipe developed by our nutritionist Clara Homs