Move In May!

In case you were not aware, May is National Physical Fitness and Sports Month! National Physical Fitness and Sports Month is a time to highlight the importance of staying active through sports and other fitness activities.

As a health and wellness organization, Gasol Foundation couldn’t be more excited! Regular physical activity is good for everyone’s health. Most importantly, people of all ages and body types can be physically active.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Therefore, there are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

You don’t have to be an elite athlete to be fit. It doesn’t even matter where you are on your fitness journey or how you ended up here. You can make healthier choices starting today. Get up, get out and #MoveInMay!

Benefits of Physical Activity:
•Prevents excess weight gain
•Increases energy levels
•Improves muscular fitness, bone and heart health
•Lowers the risk of heart disease, type II diabetes, and some types of cancer
•Promotes better sleep quality and relaxation
•Improves mood and emotional well-being while reducing feelings of anxiety, stress or depression
•Improves cognitive functioning

All month long we will be sharing fitness tips and ways you can get active during National Physical Activity and Sports Month! Be sure to follow us on Twitter, Instagram and Facebook so you can receive the latest fitness tips!

As a community, it is important we work together to promote physical activity and health education, as well as create opportunities for everyone to get more active. Through educators, health professionals, and our communities, this can very well be accomplished. Even you can make a difference when it come to physical activity. Simply spread the word! Beside incorporating it in your daily routine, motivate and encourage your family and friends, identify youth leaders in your community who can talk with their peers about the significance of being active, or utilize social media outlets regarding National Physical Activity and Sports Month. Together, let’s #MoveInMay

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Happy National Physical Fitness and Sports Month!